When and When not to Drink Alkaline Water

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When to drink alkaline water

Rise and Shine Start your day with a 16oz
glass of alkaline water with a
ph of 10 or higher
One hour before
meals
Drinking and 8oz glass of
water before a meal helps
reduce your appetite
One hour after
meals
An 8oz glass of alkaline
water an hour after a meal
helps flush acidic residues
from the stomach
Before, during,
and after
workouts
Drinking alkaline water with a
ph of 10 or higher to
neutralize acidity caused by
muscular acidosis
One hour before
bed
A glass of water an hour
before bed can prevent a
heart attack or stroke

 

When not to drink alkaline water

 During
Meals
Try to avoid drinking any
fluids during meal to avoid
diluting your digestive
juices
Medications

If you get thirsty, drink just
enough plain water to slake
your thirst.

Most medicine is designed
to be time-release. Alkaline
water's superior hydration
may cause your body to
absorb medicines to fast

 

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