| Rise and Shine | Start your day with a 16oz glass of alkaline water with a ph of 10 or higher |
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| One hour before meals |
Drinking and 8oz glass of water before a meal helps reduce your appetite |
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One hour after meals |
An 8oz glass of alkaline water an hour after a meal helps flush acidic residues from the stomach |
| Before, during, and after workouts |
Drinking alkaline water with a ph of 10 or higher to neutralize acidity caused by muscular acidosis |
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| One hour before bed |
A glass of water an hour before bed can prevent a heart attack or stroke |
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During Meals |
Try to avoid drinking any fluids during meal to avoid diluting your digestive juices |
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Medications |
If you get thirsty, drink just Most medicine is designed |
